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  | Kathy Smith - Timesaver Cardio Fat Burner
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Average user rating:  | |
 Energetic, Easy to Follow, Happy Workout :) | |
| This is my first Kathy Smith DVD, and I totally love it. The two 20-minute workouts are very different, so it's never boring. The routine is quite easy to pick up and so there is no time wasted in fumbling around to follow the moves and you can concentrate on the actual workout. Only 2 things that I'm not crazy about but still rate it 5stars -- is the overly excited participants... they are constantly shouting in the background -"ooooh yeah!" .. "Come on guys!" ... "uh Huh!" ... while Kathy instructs -- this gets quite annoying... I also noticed there are off tempo moments here and there. All in all this is going to be my favorite workout DVD and definitely recommend to all the busy people out there to commit quick 20 minutes :) | |
| GREAT MUSIC | |
| I'm a Kathy Smith fan and enjoy this video. It's great to pop in a 20min. workout when time is crunched or to do both 20min workouts when you have the time. The music is lively and makes you want to move. The first 20min. workout consists of add on moves. The second 20min. workout is a variety of mixed aerobics with "calorie bursts" or higher impact. Kathy is motivating and inspiring. However, this workout does not have a warm up which I easily march in place and stretch prior to using this tape. IT WORKS FOR ME! The moves are simple but might take a beginner several tries in order to feel comfortable. | |
 Great heart-pumping, sweat-inducing workout! | |
| I have been exercising to aerobic workout tapes for about 15 years now. I'm in good shape, but, after having a baby daughter, I don't have as much time to work out as I used to. This tape is great. The workout is a challenge--not too easy for experienced exercisers, but not too hard for beginners. The only drawback is that Kathy and her "helpers" are a little too perky and cheery, hence the 4-star review instead of 5. I always liked Kathy Smith because she never peppered her workouts with too many phony "you can do it!" and "who-hoos!" She was in a good mood but not overly cheerful like other aerobic instructors. But I can ignore this part of it in order to get a great workout. Yes, there is no formal "warm-up," but the first few minutes of the workout are pretty slow and easy, so that's like a warm-up for me. To be honest, I have always skipped past the warm-up section of any workout and proceeded directly to the main program, and I have not injured myself, ever. So this was not a problem for me. | |
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